EXPLORING FEELINGS: COGNITIVE BEHAVIOR THERAPY TO MANAGE ANXIETY
Author(S): Tony Attwood
Award Winning Book: Teachers’ Choice Award
Anxiety can be debilitating for anyone, but it can be especially confusing for a child. Learning about emotions helps children recognize connections between thinking and feeling, and the physiological effects of anxiety on the body (sweating, increased heart rate, crying, etc.). This book provides a guide for caregivers along with a workbook section that allows children to identify anxiety-provoking situations, and teaches them how to perceive them differently.
Helpful topics include:
- Overview of the Exploring Feelings Program
- Introduction to Cognitive Behavior Therapy
- The Emotional Toolbox
- Social Stories
- Research Evidence on the Effectiveness of Exploring Feelings and more!